Courses and workshops that empower

Ian Craig and Rachel Jesson, both accomplished lecturers, deliver regular educational events at venues in South Africa and in the UK. Invited audiences may include:

  • - general population looking to learn more about their own health
  • - athletes and coaches looking for an edge in performance
  • - students of nutrition or exercise
  • - nutrition and exercise practitioners
  • - corporations

To attend a presentation or to request Ian or Rachel as a speaker at your event, please BOOK HERE

Here are upcoming events:

12 Steps to Wholesome Nutrition online course

The 12 Steps to Wholesome Nutrition course is a no-nonsense educational approach to food, nutrition and lifestyle. It is not a ‘diet’, but a powerful transition into a cleaner, healthier way of eating for the rest of your life. With a strong focus on your genetic uniqueness, we will guide you towards self-empowerment, as opposed to being reliant on a particular product or programme.

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12 Weeks to Vibrant Health is a complete exercise, nutrition and lifestyle programme aimed at individuals who desire ultimate control of their health. It encompasses a complete change-of-life in a 1-on-1 format with experienced lifestyle expert, Ian Craig.

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