Powerful protein - vital, but how much do we need?

Protein is a word derived from the Greek language, meaning ‘first importance’. Yet, in this era of carb phobia and/or fat phobia, the role of protein in our diet tends to be neglected, meaning that based on dietary ‘fadishness’, some individuals under-eat it (predominantly vegans and vegetarians), while others totally over-eat it (predominantly bodybuilders, ‘banters’ and actually your stereotypical South Africa meat eater)!

Ian Craig
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Eating on a healthy budget

I was recently asked by the producers of the television programme Real Health to come up with an insert on eating healthily on a budget. It was one of the easiest inserts I’ve done, because eating simply is actually not expensive at all.

Rachel Jesson
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